It's actually a very common curriculum tool in education, as well.
There is quite a lot of background information necessary for this all to make sense.
First let me start off with this...
I'm at the end of a 10 week wellness challenge and every week we chose a mantra. This week I chose this as my mantra: "Love yourself enough to say no". I chose that mantra because its Halloween week and candy is my kryptonite. What I meant was, say no to eating all my children's candy. Little did I know how much this mantra would play out later in the week...
Second, I am a recovering people pleaser. Not the kind of people pleaser who says the things that people want to hear. Actually, I do the opposite of that. I speak so honestly that sometimes I need to apologize for my words or at least clarify their intent.
No, my people pleasing is about doing, about performing, about showing up. As a child, I would get the good grades, and sing the solos and happily receive the recognition I deserved. It was how I knew my place, it was where I found my worth. In performing, in doing. I've written a lot about this topic on this blog. I thought I'd kicked this habit. I thought I'd healed this need to prove my worth to others and to myself.
Thirdly, my whole life, I've felt on the outside. On the outside of a group, looking for the secret doorway to finally be IN. Even at 30-something years old, no matter where I go, I'm looking for signs that I actually belong there. That I'm OK being in this place. The longer I live, the more I realize most people feel this way. But no one talks about it, so it may be that we are all looking for the secret doorway IN that doesn't actually exist.
With all of that said, here is my spiral back...
September and October are always doing months for me. Months of volunteering and organizing, of PTO of church of soccer Saturdays. Getting back into the routine of school and meetings and Open House nights. Arranging schedules and cooking dinners and trying to fit it all in. There were lots of things to show up for. Lots of things to do.
But, when I show up, I feel validated. I feel good. I feel accomplished.I feel worthy. So I yes'd my way through the months of September and October and into lots of commitments. And ya know what? I survived! But I was glad to flip the calendar to November. I was happy to see a more restful month appear.
But then, new commitments came up. New requests to show up. And as much as the little voice inside me was screaming NOOOO, the people pleaser/wanting to belonger said 'yes'. Out of guilt, out of shame, out of obligation and fear.
"If I'm not doing the things, then the people won't like me and I'll never be part of that group" the voice in my head said.
"But it's too much" my heart argued. "It's all too much".
And alas, with that straw, the camel's back was broken.
Then came the tears. So many many tears.
When I could finally breathe again and ask myself "what the hell was that all about?". I put all these pieces together. I realized my need to please, my need for external validation, my need to hustle for my worth is still there. That urge is alive and well. I also realized my fear of being marginalized and alone, being outside of the group looking in is still there. I realized that by not listening to the mantra I set for myself earlier this week, I had walked straight into a trap of fear, guilt, and unworthiness. Just because I said 'yes' when I had really meant "no".
I may be biased in my perspective- but I think working in education puts you at increased risk to feel the pressure of doing, of showing up, of volunteering. You don't have office hours. There is no "out of office" reply on your email. The 'do it for the children' call to action is sure to pull at the heartstrings of any caring educator, despite the toll its taking on their own lives. Even Standard III on the MA Educator Evaluation- Community and Parent Engagement-acts as a mandate to show up.
Then there are the 'other' things, the after school meetings, the PTO meetings, the events, the special projects, the committees. All of these causes are worthy of our attention, of our showing up, of our help. So choosing the 'yes's' and the 'no's' can be a tough call.
And now, thanks to social media, you get to watch other teachers, other schools, other districts do things. Create things. Attend things. Show up. Volunteer. Engage. And the mucky waters of the comparison swamp pull you under until the guilt drowns you.
If I want to belong then I will do. For this person, or that group. That's the message, at least that's the one I've been whispering to myself for decades. But the reality of that is impossible. The reality of that leaves you crying endless tears in your office. The reality of constant doing and yes-ing is burn out, is resentment, is permanent medical leave, is living a life that is not your own.
There is only one person to belong to in this life and it is to Yourself (that capitol Y is on purpose...)
It is my responsibility to listen to that voice that says "Love yourself to say no" and honor it. To let go of the guilt and breath through the fear. To know that I am enough without doing damn thing to earn the title. And to then chose the things that fill me up, that give me life and to do those, with a resounding and heartfelt 'yes'.
This spiral back to these lessons probably started out as a whisper. But I missed it. It took a 2x4, a big upset reaction and endless tears for me to understand, for me to see.
I am worthy, I am enough and I belong to me.
So if you're reading this and you needed some permission to slow down or say 'no'. Take it from me, it's all good.
